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to both Spark and the team! Your losses are great and your exercise will come as your body allows...wishing you well and wanted to say "HAPPY SPARKING!"
Proud of you...12 lbs in a month is good....keep it up
Believe in yourself and you can lose it!!!!
Been on SP for about a month and am doing pretty good I lost 13 lbs so far which is amazing to me.
About the time I started I also stopped smoking and then found out I have mild emphensensa. So I have to start off a lot easier on exercising than I was hoping I could. So this team and challenges are great. I have a hard time doing the strentgh or streaching exercises so this will get me on line to actually doing that.
One day at a time.
I'm not trying to lose weight. "I have no intention of finding it again"
We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
Ralph Waldo Emerson