Been on SP for about a month and am doing pretty good I lost 13 lbs so far which is amazing to me.
About the time I started I also stopped smoking and then found out I have mild emphensensa. So I have to start off a lot easier on exercising than I was hoping I could. So this team and challenges are great. I have a hard time doing the strentgh or streaching exercises so this will get me on line to actually doing that.
One day at a time.
I'm not trying to lose weight. "I have no intention of finding it again"
We are all inventors, each sailing out on a voyage of discovery, guided each by a private chart, of which there is no duplicate. The world is all gates, all opportunities.
Ralph Waldo Emerson
| current weight: 204.4