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to both Spark and the team! So glad that you listened to your friend! You picked a great team: move just 5 minutes to start. Do any exercise even if all you can do is walk out to your mailbox every day. Maybe do that twice.? Those minutes count a long as you actually do it....HAPPY SPARKING!!
I am new, just joined this evening. I was introduced to this site by a good friend.
There are more things in heaven and earth, Horatio, than are dream't of in your philosophy.