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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,704
6/1/12 10:02 P

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I make a daily list of what I want to accomplish. I send it to a Spark friend. At the end of the day I send the list back with done or not done next to each item....makes me accountable and works for me!!!!!

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!


 current weight: 175.2 
 
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SHAMROCKY2K's Photo SHAMROCKY2K Posts: 4,686
6/1/12 9:48 P

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I did the same thing as RDGISME. It IS working for me too. Your knowledge is now what will help you go far. Tracking your food is key too. Join in on challenges. They will eventually become habits. Don't expect instant results.


Pam
in Maryland
Proud co-leader of **Positive Sparkers**


 current weight: 147.8 
 
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RDGISME's Photo RDGISME Posts: 2,280
6/1/12 9:42 P

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I also am at a point of not losing while having the knowledge of what to do. I make excuses to not exercise also, but after putting my exercise goals public and on my Spark Page, I am now commited to my Spark Friends and not just myself. This does actually help. Give it a shot!!

 current weight: 280.4 
 
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LIVERIGHTNOW's Photo LIVERIGHTNOW Posts: 11,704
6/1/12 6:42 P

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Tell me what you have in mind?????

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 SW185
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!


 current weight: 175.2 
 
208
195.5
183
170.5
158
QUEENESKRIDGE SparkPoints: (15)
Fitness Minutes: (0)
Posts: 15
6/1/12 5:14 P

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I have been trying to lose weight for quite sometime now and I really I feel that I should'nt be in this predicament because I have a lot of knowledge in this area. I believe that I am lazy and allow myself to come up with excuses as to why I am not going to excercise today. I think I need a partner that will be committed with me. HELP!

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