Hi Diane and to both Spark and the Team! By joining all of us here on Spark, you have set yourself in the right direction! You can and will lose your undesired weight if you stay honest with yourself and ask for help when you need it!
current weight: 280.4
Fitness Minutes: (29,108) Posts: 2,497 6/5/12 3:08 P
Hi Diane. I think that coming on to SP and joining teams is the first step. You can do this. There is also a team called The Slowest Losers that encourages you to take your time as you lose and to be patient with the nature of getting a healthier lifestyle. Welcome and good luck with all your goals. You can do this!!
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (0) Posts: 8 6/1/12 12:37 A
Hi everyone---i'm a 62 year old and have some medical issues that has kept my weight up and with hardly no excercise and no self estime i'm almost at my wits end. I hope this will be an encouragement for me so I can complete my goal.
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