|Author:||Sorting Last Post on Top ↓ Message:||
I also struggle with motivation, so I will be looking to see what others have to say.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
5 minutes is a great way to start. When I fall off the wagon I restart with 5 minutes, then I increase to 2 five minute a day sessions. Pretty soon I am doing more. This system works for me
Pacific Time DST
Gryffies want the cup!!!
BLC24 goal EW: 177.5
BLC 25 180
BLC 25 169 !!!!!
I want to lose weight and exercise more, but I need support from others. I am 68 years old and in fairly good health, but can't seem to keep motivated for the long haul.