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5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Motivation 


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EMILYULM1
EMILYULM1's Photo SparkPoints: (26,086)
Fitness Minutes: (7,518)
Posts: 2,307
5/28/12 11:46 A

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I also struggle with motivation, so I will be looking to see what others have to say.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 current weight: 130.4 
 
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LIVERIGHTNOW
LIVERIGHTNOW's Photo Posts: 11,092
5/27/12 6:07 P

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5 minutes is a great way to start. When I fall off the wagon I restart with 5 minutes, then I increase to 2 five minute a day sessions. Pretty soon I am doing more. This system works for me

Kris
California
Pacific Time DST
DON'T QUIT...RE-COMMIT
Gryffies want the cup!!!
BLC24 185
BLC24 goal: 175


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GLADYSEVANS1
SparkPoints: (76)
Fitness Minutes: (50)
Posts: 8
5/27/12 4:01 P

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I want to lose weight and exercise more, but I need support from others. I am 68 years old and in fairly good health, but can't seem to keep motivated for the long haul.



 
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