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RDGISME's Photo RDGISME Posts: 2,280
4/30/12 2:10 P

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emoticon to Spark and the team!! I would reccomend starting off by tracking all the foods that pass into your lips! If you are able to exercise, even the walk to your mailbox, start tracking that. You have found a great support for your loss and new health on this site! I look forward to sharing our journey's!

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GLENDAK72's Photo GLENDAK72 Posts: 45
4/30/12 11:32 A

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my name is glenda i just joined sparkpeople today i have looked looked over this site and i feel like this is the place for me to be






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