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RDGISME's Photo RDGISME Posts: 2,280
4/19/12 6:00 P

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emoticon to Spark and the team!! 5 minutes is a great way to start you out! Track every food that hits your lips, including the peanut butter that you licked off the knife! Track your exercising, too. A walk to the mailbox counts! Start slow and steady, you will reach for and achieve your goals!!

 current weight: 280.4 
 
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JOYCEGETHEALTHY's Photo JOYCEGETHEALTHY Posts: 9
4/19/12 5:05 P

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i am new

lost 1 pound so far


 current weight: 146.0 
 
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Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2198x47662403

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