Thank you babiesteps, Believe me I am going to have to start slow,I have been gaining for a long time and that means no excersie and lots of good eating .I know it will be a slow going process,but with all of you guys helping me and encouraging I know I can do it..,THANK YOU
Welcome SYLVIA654!! You made the right choice! Find teams and challenges that are right for you! If you screw up...no worries-just get right back to it the next day! Don"t start out too strong take it slow a little at a time-Babiesteps! Read, post and track as often as you can! We're here for you! YES YOU CAN!!!
Hi and welcome!! This is a great site with many helpful tools and encouraging people to help out whenever needed!! Browse the site and see what all it has to offer!! I wish you good luck on your journey to a healthy lifestyle and meeting your goals!!
current weight: 267.0
Fitness Minutes: (72) Posts: 22 3/4/12 12:45 P
Thank You Emilyulm1,I have been going through some of the reading,and there is alot of info here. But I appreciate your comments,and yes I did get my spark page started yesterday,I am not sure I have done it correctly but I will learn as I go,I suppose..I will add you as my friend if that is ok by you..Chat often I hope.
current weight: 198.0
Fitness Minutes: (7,518) Posts: 2,307 3/4/12 11:47 A
Welcome and best of luck. Ask away! I have used this site and the members on it for meeting my own needs and it is very good for that. You will be pleasantly surprised how much good stuff you'll find. I'd recommend getting a spark page if you haven't already done that.
“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”
current weight: 130.4
Fitness Minutes: (72) Posts: 22 3/4/12 12:33 A
Hello my name is Sylvia, I joined SP today,Today I decidedto finally do this.. I live a little out of town so I am going to do my grocery shopping(printed out my groc. list) tomorrow and I am starting on MONDAY..I am going to be asking for alot of moral support, advise and Ideas.Don't mean to sound "needy" but I have heard alot of good things about all of you Spark People..So I will look to you,for help on this new journey I am starting on..I Thank you before hand and hope that we can be friends,get to know one another and share stories..Wish me luck..I am excited to start.
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