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MYLADYSANDY Posts: 40
12/25/11 6:31 P

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I wish you both the best of luck. emoticon The first steps are always the hardest but I will keep you in my prayers. I want to wish everyone a VERY MERRY CHRISTMAS. emoticon I want to wish everyone that celebrates Hannukah emoticon

EMILYULM1's Photo EMILYULM1 SparkPoints: (0)
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12/25/11 3:06 P

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Welcome to the team. Just try to come up with little challenges. For me if I push myself too quickly, I would just get discouraged. But everyone is different and their level of motivation is different. I was a total couch potato, and I had to change how I ate/drank first and then I slowly started adding the exercise. Good luck!


“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


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DEBIBLUE72's Photo DEBIBLUE72 Posts: 469
12/25/11 2:34 P

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i have been on sparkpeople for about 6 weeks. have been delaying coming up with a fitness plan. but now i am going to get serious. i realize i need to just suck it up and do it. so this is my first step to doing exercise besides walking.

INSANITY:
REPEATING THE SAME BEHAVIOR AND EXPECTING DIFFERENT RESULTS!!!

THE SERENITY PRAYER


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