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CJSARGENT1's Photo CJSARGENT1 SparkPoints: (69,605)
Fitness Minutes: (27,992)
Posts: 5,195
8/23/11 2:23 P

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I have 4 fused vertebrae and a hip joint replacement. I do the workouts that I am able to do without stressing my low back or hp joint. I also do the chair workouts.

I am loosing weight. It is slow since I am also caregiver to my Mom who lives with us so time is precious.

So the answer is Yes..........Go For It

Love and blessings, Carol emoticon

Change is good so get over it and move on


 current weight: 211.0 
 
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ONONOTAGAIN's Photo ONONOTAGAIN SparkPoints: (948)
Fitness Minutes: (25)
Posts: 35
8/23/11 11:16 A

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I find it very difficult to exercise. I have severe degenerative disc disease, steel plates, pins, and screws in my ankles. Do I have to exercise for this diet to work?

Edited by: ONONOTAGAIN at: 8/23/2011 (11:16)
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