Hi and welcome!! This is a great site with many helpful tools and encouraging people to help out whenever needed!! Browse the site and see what all it has to offer!! Start out with small changes and a positive attitude!! I wish you good luck on your journey to a healthy lifestyle and meeting your goals!!!
"Watch your thoughts, for they become words. Choose your word, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny"~~by anonymous
"Whatever you eat or drink or whatever you do, you must do all for the glory of God" -1 Corinthians 10:31 NLT
Pounds lost: 8.0
Fitness Minutes: (85) Posts: 6 5/29/11 12:01 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.