Hello - My name is Shanna and I'm from Ontario Canada. I joined SparkPeople over Christmas break and have enjoyed all the motivation and inspiration I have found on this site. My goal for this year is to get the scale moving in the right direction. I've changed and increased my activity significantly since I joined SparkPeople and eat much 'cleaner' than before, however I still struggle with the fact that the scale is moving as quickly as I'd expected (ok, this is where I have to remind myself about the benefits of consistent persistence and work on my patience!! LOL).....I am looking forward to challenging myself to improve my strength and endurance in 2011 and to find some extra external motiviation to boost my internal motivation and would love to hear from all of you!
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