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ALASNETSKE SparkPoints: (0)
Fitness Minutes: (65)
Posts: 2
4/12/11 8:38 P

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Bookworm,
Thanks!! Not used to trying to keep track of my water in take!But my main down fall is the carbs that I eat.Yes I did eat a bag of popcorn but I found I was as hungry this afternoon and if I am nibbling on another carb I have been finding ways to get myslef busy and drink more water.
I was pretty sick last week but doing better.Aslo haven't been able to give up my snickers treat but I have been really wanting it.Last night it was eitheir the cheese bread or the ice.The icecream won but I am now questioning my food choices.
Alasnetske emoticon

BOOK_WORM9's Photo BOOK_WORM9 SparkPoints: (4,282)
Fitness Minutes: (1,751)
Posts: 149
4/12/11 7:26 P

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Any little bit that you can do helps. I've only been here a little over a week and I've found great resources and support from the people of SP. Come back anytime and keep updated on what's going on. If you ever need any help, feel free to message me or anyone on here and I'm sure someone will help. :)

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ALASNETSKE SparkPoints: (0)
Fitness Minutes: (65)
Posts: 2
4/12/11 10:53 A

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Hi,
I am new to Spark People.The 5 mintue challenges look like they are what I need to get in shape.
Alasnetske

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