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PINKCIS's Photo PINKCIS Posts: 3,345
3/16/11 10:54 P

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Hi and welcome to the Team. This is a great place to start. If you can handle 5 minutes per day, you can handle 10 minutes when you feel you can do more. Good luck on your weight loss journey.

 current weight: 157.6 
 
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BASOLT SparkPoints: (70)
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Posts: 251
3/16/11 9:17 P

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Welcome

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NOAHSGMA's Photo NOAHSGMA SparkPoints: (9,883)
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3/16/11 5:17 P

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Welcome to the group. Starting small is great. You still have to do the exercises but for me, it's not as overwhelming.

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 current weight: 191.0 
 
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LNPHAP's Photo LNPHAP SparkPoints: (10,760)
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3/16/11 1:56 P

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Starting small is definitely the key!! You can do it!!



 Pounds lost: 54.2 
 
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NIKOLE16's Photo NIKOLE16 SparkPoints: (5,722)
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3/16/11 1:31 P

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i am hoping to convince myself to work out more. if i set a small goal like this, i won't find an excute not to work out

~nikole~


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