Hi and welcome to the Team! If you can stop drinking and smoking, you can lose the weight. You seem very motivation to get this accomplished. Good luck on your weight lose journey. We are all here to help with support and motivation whenever you need it.
Hi and welcome!! This is a great site with many helpful tools and many encouraging people to help out whenever needed!! I wish you good luck on your journey to a healthy lifestyle and meeting your goals!!! Keep up the good work and continued success!!!
Welcome aboard, Claire! So glad to meet you and wishing you TONS of success! Be sure stay logged on to the message boards and healthy recipes - this whole site ROCKS! Look forward to hearing from you often!
Fitness Minutes: (4,533) Posts: 523 3/12/11 5:44 A
my name is Claire and I live in the UK. Gave up drinking and smoking last year so this year was fitness (increase) and fatness (decrease) year!! Been a yo-yo dieter since my teens but with Spark I seem to have got it nailed and my focus is very strong. I work crazy hours and like the idea of smallers challenge am looking forward to joining in :)
Quotes from the greatest philosopher of all time... Winnie the Pooh :)
“A bear, however hard he tries, grows tubby without exercise.”
“When late morning rolls around and you're feeling a bit out of sorts, don't worry; you're probably just a little eleven o'clockish.”
“Rivers know this: there is no hurry. We shall get there some day.”
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.