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  Team Forum
5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hello 


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Author: Message: Sorting Last Post on Top


BASOLT
SparkPoints: (5,516)
Fitness Minutes: (2,051)
Posts: 251
2/22/11 6:27 P

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I was not a water drinker but Iwas able to drink hot tap water easier than cold,now I am drinking seltzer water which has 4 servings in a bottle ,between the two it is now very easy to drink 8-12 glasses a day but it took over a month now it is natural.


 Pounds lost: 10.0 
 
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LAURIC1
Posts: 45
2/22/11 4:02 P

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Keep drinkin!


 Pounds lost: 2.0 
 
0
3.75
7.5
11.25
15


TROUBLE635
TROUBLE635's Photo SparkPoints: (2,920)
Fitness Minutes: (273)
Posts: 119
2/22/11 1:56 P

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Hello everyone. Mat you have a good day. So far I have had 4 cups of water.


 current weight: 189.0 
 
240
216.25
192.5
168.75
145


 
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