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JENJENWILLWIN's Photo JENJENWILLWIN SparkPoints: (3,026)
Fitness Minutes: (1,996)
Posts: 116
2/9/11 11:25 A

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I do a lot of reading on weight and nutrition so I can plan a better workout and know that I am feeding my body all the rights foods. emoticon

Enjoy the unpredictable nature of how strangers and friends can sway the path of your day.



"To lengthen thy Life, lessen thy meals." Benjamin Franklin


 Pounds lost: 16.0 
 
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PINKCIS's Photo PINKCIS Posts: 3,345
2/9/11 1:13 A

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I'm doing the Spark site at least 3-4 hrs everyday. It definitely keeps me motivated.

 current weight: 157.6 
 
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CHIKADEE09's Photo CHIKADEE09 SparkPoints: (9,651)
Fitness Minutes: (5,225)
Posts: 285
2/8/11 11:40 A

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Visiting Spark People every day just from the e-mail alerts I get from the forum posts from the teams I'm in and the daily e-mails from the site force me to go to the site and then completing all the easy things to get Spark Points also helps me stay focused. Visiting the site every day is even a small start.

 current weight: 266.0 
 
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JAMIEWRITER's Photo JAMIEWRITER SparkPoints: (4,159)
Fitness Minutes: (1,169)
Posts: 328
2/8/11 8:54 A

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I think just being here in SparkPeople is getting started. Staying focused... well, just look at everyone around here! It's easier than it seems with this much support and fun attached to every click!
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"A ship is safest docked in the harbor, but that is not what ships are made for." I may be safe sitting still and conserving my breath, but that is not what I am made for.

"Diet is a bad word. You can tell, because it has the word die right there in it." I'm not on a diet, I'm on a life-enhancement. :)


 current weight: 238.0 
 
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PUMPKIN1998 SparkPoints: (0)
Fitness Minutes: (380)
Posts: 3
2/8/11 8:36 A

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That is the real challenge,

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