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JAMIEWRITER's Photo JAMIEWRITER SparkPoints: (4,159)
Fitness Minutes: (1,169)
Posts: 328
1/26/11 11:56 P

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The first step to making good choices was coming here! You're on your way with each step forward. Even if you sometimes miss a step, it's okay, because the friends you find at SP will be there to help you get back on track for as long as you'll let them!


"A ship is safest docked in the harbor, but that is not what ships are made for." I may be safe sitting still and conserving my breath, but that is not what I am made for.

"Diet is a bad word. You can tell, because it has the word die right there in it." I'm not on a diet, I'm on a life-enhancement. :)

 current weight: 238.0 
PINKCIS's Photo PINKCIS Posts: 3,345
1/26/11 11:17 P

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Hi and welcome to the Team! I know when I was in my mid twenties and had to lose some weight. Daily exercise allowed me to lose 10-15lbs. Your metabolism is still going strong so you should be able to use it. Just eat healthy foods and work out daily and you will get to your ideal weight. Good luck on your weight loss journey. emoticon

 current weight: 157.6 
MSVENUS1 SparkPoints: (0)
Fitness Minutes: (1,778)
Posts: 37
1/26/11 1:26 P

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Welcome to spark people! I have working on my weight and appearance for many years and I feel fantastic compared to what I could feel. You hang in there and know that you would not be here if you did not have a purpose here. Hang in there and have fun losing!

 current weight: 271.0 
STEFFENS2 SparkPoints: (0)
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1/26/11 10:48 A

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Hi I"m Bonnie And i'm 27 and i been married 10 years and i started week or so ago and it helps . I have bipolar and my meds had alot to do with my weight gain plus i stop careing . i hope you d well

AUNTB63's Photo AUNTB63 Posts: 6,979
1/26/11 10:43 A

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Welcome to SP and this team. You are right everyone needs to start some we know you have at least 5 minutes a day to do some exercise. That's what I like about this team....even though I do more exercise on most days I know I can fit in the 5.
Enjoy your journey to a healthier lifestyle.

"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"

165 Maintenance Weeks
JMEFFOR's Photo JMEFFOR SparkPoints: (0)
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Posts: 8
1/26/11 10:38 A

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i'm new, and this is the first team i've joined. i'm 25, married, and going back to school. In the past couple years I've gotten used to making unhealthy choices... and I'm putting a stop to it. I know it's going to be challenging, but we've all got to start somewhere right?

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