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5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Desprate in the DESERT 


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AUNTB63
AUNTB63's Photo Posts: 6,969
1/20/11 9:20 A

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Welcome a board.....if you go to your "fitness tracker" you will see that SP can set up a structured fitness program for you. OR you can set up your own program using their suggestions. Best of luck to you on your journey.emoticon

Barb
"Sweat is FAT crying"

"Exercise is not a means to an end. It's a tool for living YOUR best Life"



37 Maintenance Weeks
 
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PINKCIS
PINKCIS's Photo Posts: 3,345
1/20/11 12:13 A

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Welcome to the Team. There are plenty of DVD on the Spark site to workout with. Good luck on your weight loss journey.emoticon


 current weight: 157.6 
 
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MAMARUIZ
SparkPoints: (132)
Fitness Minutes: (20)
Posts: 5
1/19/11 8:57 P

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Hi my name is cindy ruiz.. I am from Palm Desert california` the short version` I am a mother of 4 , girl, boy,boy,girl! 26-24-22-20........( their ages ) I am trying to CHANGE my Lifestyle..... i went back to school and am awaiting for my DATE for my exame to become a cosmetologist and Esthetician skin care specialist......during the past year of school and through the holidays ` I gained a extra 20 pounds! More than just losing the weight - I want o BE HEALTHY and WORKOUT my body in some way shape or form on a DAILy basis!!!!!!! I LOVE sparkpeople and have been using it for the past couple of months. i really need a set workout program- suggestions are welcome! Ready-set -GO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!



 
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