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5 Minute Daily Challenge

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hello!! 


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MORRIS1989
MORRIS1989's Photo SparkPoints: (0)
Fitness Minutes: (11,665)
Posts: 845
1/12/11 11:32 P

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emoticon Just make sure you are active each day. Take one day at a time. Stay on this site!!

Everytime I wake up I have a chance.


 current weight: 385.0 
 
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PINKCIS
PINKCIS's Photo Posts: 3,345
12/20/10 2:03 P

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Just start working out...exercise, walk, jog, run, cardio. You need to burn calories. Congratulations on your weight loss.emoticon


 current weight: 157.6 
 
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MOMMA48
MOMMA48's Photo Posts: 491,951
12/18/10 11:02 A

Community Team Member

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emoticonto the Team, Rebecca!

Teams: STRESSED OUT WOMEN GETTIN' HEALTHY
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy

Do It For Love
teams.sparkpeople.com/DL
Make Life Happen
teams.sparkpeople.com/LL
Motivation & More
teams.sparkpeople.com/MM
Autoimmune Conditions
teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up
teams.sparkpeople.com/F4
Plus More Great Teams!


 current weight: 118.0 
 
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BECCAJONES761
SparkPoints: (0)
Fitness Minutes: (0)
Posts: 8
12/17/10 3:30 P

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My name is Rebecca, I had Lap Band Surgery 6 months ago. I have lost 37 pounds but I am having trouble losing the last 35 pounds that I need to lose. I am having trouble staying motivated. Any advice would be helpful.



 
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