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YANDI4LIFE's Photo YANDI4LIFE SparkPoints: (27,511)
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Posts: 3,483
12/10/10 3:59 A

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Welcome to the team!!

*Yandi*
Baltimore, MD
EST


Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI

For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
-John Burroughs




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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
12/9/10 12:54 A

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emoticon emoticon

"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


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PINKCIS's Photo PINKCIS Posts: 3,345
12/9/10 12:35 A

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Welcome to the team. emoticon

 current weight: 157.6 
 
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STFY31's Photo STFY31 SparkPoints: (5,272)
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12/8/10 1:25 P

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Welcome!! Glad to have you as part of the team!! emoticon

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SGRANSTAFF's Photo SGRANSTAFF Posts: 268
12/8/10 12:29 P

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ug, glad to be here not hear and i am only retarded on wednesdays!

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SGRANSTAFF's Photo SGRANSTAFF Posts: 268
12/8/10 12:29 P

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Glad to be hear! I have been so busy lately that i think this team will help me to remember to just breath and clear my thoughts, even if is only for a few minutes each day! i am starting a new regimen in a few days once i get my supplements in the mail and have all of the meals and stuff figured out when i realized i have no time for exercise other than walking at lunch. back in college i started doing mini rounds of exercises to stay awake while studying, then later in life did them so i could say i was working out when really i was too lazy to do anything else. over the years my mini system has evolved and is now what i think to be very very effective if you only have 8 minutes! i do 4 sets of 25 of each and if i am feeling adventurous, i change the set each time to include other muscle groups; i start with 25 situps, 25 pushups, 25 bridges or leg kicks for the rear, then either jog in place or do some sort of cardio/plyometrics for 30 seconds then repeat until all 4 sets are done. Each set takes about 30 seconds, so 2 minutes per round done 4 times, 8 minutes!

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