Glad to be hear! I have been so busy lately that i think this team will help me to remember to just breath and clear my thoughts, even if is only for a few minutes each day! i am starting a new regimen in a few days once i get my supplements in the mail and have all of the meals and stuff figured out when i realized i have no time for exercise other than walking at lunch. back in college i started doing mini rounds of exercises to stay awake while studying, then later in life did them so i could say i was working out when really i was too lazy to do anything else. over the years my mini system has evolved and is now what i think to be very very effective if you only have 8 minutes! i do 4 sets of 25 of each and if i am feeling adventurous, i change the set each time to include other muscle groups; i start with 25 situps, 25 pushups, 25 bridges or leg kicks for the rear, then either jog in place or do some sort of cardio/plyometrics for 30 seconds then repeat until all 4 sets are done. Each set takes about 30 seconds, so 2 minutes per round done 4 times, 8 minutes!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.