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Welcome to the Team! And congrats on your little one. The the one you must start doing is get moving. You can start off with the 5 or 10 minutes of working out. Go for a walk with your little, if its not too cold where you live. Or use the DVD's that are on this site. You can use Leslie Samsone has her mile walks which are good as a start. Good luck!
Welcome to Spark! The land of wonderful tools and great people! My biggest advice is track your food and get moving even if it is just a little bit at first. It can be done!!
If satan can't make you sin he will make you busy.
What we dwell on is what we become.
Dwell on the positive.
Who I am really keeps surprising me.
The one who leads the orchestra must turn her back to the crowd.
Welcome and congrats on the new baby girl!!! This is a great team. I like the idea of the mini challenges. It keeps me motivated.
Today I will be and do the best that I can. I will not make excuses for the things that I are within my control. And for those that are not, I will learn to improvise. ~YANDI
For anything worth having one must pay the price; and the price is always work, patience, love, and self-sacrifice...
Welcome and what better to place to do it! I too am trying to lose my baby weight, only my baby is 7 months old and I have lost 10lb and gained back 20 since then. We can do it together, I love the support,inspiration and motivation that I receive on SP!
Hi Everyone!! My name is Jodi. I am 25 years old and just had a beautiful baby girl Sept. 16th and I need to lose this baby weight. I have been talking about losing weight since before I got pregnant and I think I am finally ready to do it! I am starting with a small goal. I want to lose 6 lbs by Christmas. PLEASE HELP!!