I would think the best place for you too start would be to use the food tracker-in the beginning just track ALL you eat-then you can see where you are lacking i.e. Protein, etc. Then you can see where the changes are needed. Good luck, this really is a wonderful site.
Anne - EST
BLC 17,18,19,20.21,22, 23 Navy Ninja
Navy Ninja 24 -Yellow belt
Do Not Expect Perfection, and Do Not Sit in Silence
To eat is a necessity.
To eat intelligently is an art.
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