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REACHING4MORE's Photo REACHING4MORE Posts: 1,506
11/2/10 12:23 A

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"Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new." ~Brian Tracy


 current weight: 200.0 
 
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WRITEMANN1's Photo WRITEMANN1 Posts: 9,174
11/1/10 6:37 A

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Steven G
SW-MO Ozarks


 current weight: 236.0 
 
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RICHLADY39's Photo RICHLADY39 SparkPoints: (92,896)
Fitness Minutes: (11,869)
Posts: 3,957
10/31/10 6:11 P

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My suggestion would be to click on the tabs at the very top then go to each tab from the drop down menu.

Set up your "Spark Page" and read the info for each tab, it is extremely user friendly. If you have specific questions just ask, someone is sure to help you out..

emoticon on your first steps to a healthy lifestyle... emoticon

Irene

http://www.exercise4weightloss.com/ww-
points-plus-calculator.html

www.dwlz.com/

www.meganandjack.com/points_calculat
or.htm




 current weight: 15.4  over
 
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JEANNERR's Photo JEANNERR Posts: 320
10/31/10 5:44 P

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I joined SparkPeople yesterday. I am still trying to find my way around. I would really like a buddy to guide me through the web-site. I am from South Central PA and am hoping to lose 50 pounds overall. I have struggled with the same 5 pounds for the last five years. Any help would be much appreciated.

Jeanne


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