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BSMITH1194's Photo BSMITH1194 Posts: 426
10/5/10 11:56 A

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Hi Brenda: Welcome. I find that as long as I log my food and continue coming back to this site, I do pretty good. Do the challenges. It helps me.

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DRAGONFLYGIRLY's Photo DRAGONFLYGIRLY Posts: 36
10/4/10 2:28 P

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hi, welcome! I'm new also and I find that if I make it a point to go on and journal, it keeps me on track maybe not the best, but on course and I have actually lost 3 pounds, I have not starved myself but PAID attention to what and how much I eat!! Good Luck and keep true to yourself, YOU CAN DO IT !!

Every single time your about to give up...hold on...hold on... because you didnt come this far to give up and walk away. hold on because you know your stonger. hold on because you owe yourself that much.


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2020BRENDA's Photo 2020BRENDA SparkPoints: (2,651)
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10/4/10 12:11 P

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Hello~ Trying to learn to follow through!!!

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