hello Katie you have all the tools and already know how to use them if you are looking for a kick in the a r s e from us well, how about a suggestion, get rid of any snacking items around that you KNOW aren't healthy snacks, and pre-pachage healthy ones that you can just grab if you feel the hunger monster hit
Hello, my name is Katie, I'm 25 and studying maths at Lancaster University. I'm struggled with my weight for years going up and down, then I lost some weight on my own and in January I joined weight watchers. Since then I lost another 38lb but since moving to uni at the end of Septmeber I've found my motivation flagging which is why I decided to return to spark people and give it my all (I've been using it on and off for years).
Since coming to uni I've been snacking more and not tracking my food intake or counting my points everyday. I have been trying out some new healthy weight watchers recipes as I like to cook when cooking for others and have been cooking for myself and friend a lot. I also have been to some exercise classes occasionally.
My fastbreak goals for the next 2 weeks are to drink 8 glasses water, do 10 mins cardio and write in my journal everyday. So far today I've done the other 2 and am working on my water intake. I'm also going to try to log my food intake whenever possible but not beat myself up if I slip up a little. As flylady says "progress, not perfection."
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.