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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   First 10K...today! 


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RICK53403
RICK53403's Photo Posts: 662
11/2/07 8:41 P

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Great job! I can't wait to try one next year some time. You are truly an inspiration!

2012 Goals:
1. Run 800 miles
6/9/12 - 162 mi

2. Walk 300 miles
6/9/12 - 124 mi

3. Ride 1,900 miles between the trainer and actual road work
6/9/12
326 miles Trainer
522 miles Road

4. Run the 10 mile Lighthouse Run in less than 90'

5. Get my 5K time to less than 25'

6. Complete at least 1 century bicycle ride

7. Complete at least 1 Pull-up
Managed 2 in March


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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
11/1/07 6:23 P

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Thanks again everyone! I can't believe that was only 5 days ago. I got back to my running group on Monday and was still on cloud 9. Next week I really hunker down on my 1/2 training. I am really pumped!

HAPPY RUNNING!
Nancy




SILVERLINEDJENN
SILVERLINEDJENN's Photo Posts: 4,929
11/1/07 11:13 A

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That's incredible!!! Congrats on completing the 10K -- and in a stinkin' amazing time =0)


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SSSWEET
SSSWEET's Photo SparkPoints: (0)
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10/30/07 12:44 P

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Way to go Nancy!!!

Visit Southern Indiana Sparkies!

I finished my first half marathon on 10-07-07...I did it! YEAH!!!


PJENAN
Posts: 53
10/30/07 10:30 A

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Congrats! Great time!


 
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CASSIOEPIA
CASSIOEPIA's Photo SparkPoints: (193,924)
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Posts: 17,684
10/29/07 10:53 P

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Bah!

Old lady legs.

I don't believe it!

Judi
Saskatchewan, Canada


 April Minutes: 614
 
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AIREDALEMOM
AIREDALEMOM's Photo Posts: 806
10/29/07 6:08 P

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Holy cwap! under 1hour, wow!

I bow at your feet oh great one!

emoticon

Pascale

5km goal met Feb 13 2007

Sept 12 2007
Personal Best 5KM
27:52 time to beat!


sprint triathlon June 08' DONE!

"Everything you want is just outside your comfort zone."
Robert Allen


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-H0LY-Y0GA-
-H0LY-Y0GA-'s Photo Posts: 2,428
10/29/07 4:11 P

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Congrats on making this milestone! You are an inspiration to use newbies!! (and probably to some not-so-newbies as well)


"So if anyone is in Christ, there is a new creation: everything old has passed away, see, everything has become new!"

2 Corinthians 5:17 (NRSV)




WONGERCHI
WONGERCHI's Photo Posts: 3,889
10/29/07 11:33 A

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Great job! I love running 10k. Congratulations again and here's to many more!

In God we trust, all others bring data.
- W. Edwards Demings

If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise.
-P.Z. Pearce

Specificity, specificity, specificity.
-Andy Coggan

The plural of "anecdote" is not "data".
- Frank Kotsonis


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BUDF1955
BUDF1955's Photo Posts: 578
10/29/07 5:51 A

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emoticon
That is great!!

The road goes ever on....
and I must follow if I can.


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MAMASTUMP
SparkPoints: (5,111)
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Posts: 310
10/28/07 11:53 P

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Nancy, Great job!! that is a fantastic time--I bet you are still smiling!

Hugs!
Lynette



SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/28/07 2:10 P

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Thanks everyone...let me tell when I rounded the last corner and hit mile 6 I saw the time clock at 58:17 with 2/10ths of a mile to go...I kicked these old lady legs into high gear so that I could get in under the 60 min mark...which I did with 23 seconds to spare. Thanks again everyone for your support.

HAPPY RUNNING!
Nancy




ACH!WIE.SCHOEN!
ACH!WIE.SCHOEN!'s Photo Posts: 467
10/28/07 1:47 P

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We're all very proud of you!

(and I'm jealous! haha)

Be beautiful, inside and out.

**SW: 188 in 2007**
1/1: 172 - New Years!
2/14: 165 - Valentine's @ the Cabin!
3/14: 155 - Boston & St. Patty's Day
4/12: 145 - Spring Break in Nola & Miami!
5/15: 138 - 50# DOWN!
6/1: 130 - GW!!!

"Happiness is not a destination, but a journey"


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TORONTOGAL
TORONTOGAL's Photo Posts: 236
10/28/07 1:21 P

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Wow, Nancy. Congratulations!!! What an impressive time, too !!! You will be smiling for at least a week :)

my lunch hours aren't for eating, my saturday mornings aren't for sleeping, and my holidays aren't for taking it easy...I AM A RUNNER


 
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TRIJENPB
TRIJENPB's Photo Posts: 113
10/28/07 9:10 A

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Wow thats great! What a fantastic time too!


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MEREDITHK02
MEREDITHK02's Photo SparkPoints: (9,186)
Fitness Minutes: (924)
Posts: 725
10/27/07 11:24 P

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Way to go, Nancy! Tackling a 10k is awesome, and congrats on your time!

emoticon


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CASSIOEPIA
CASSIOEPIA's Photo SparkPoints: (193,924)
Fitness Minutes: (90,790)
Posts: 17,684
10/27/07 11:04 P

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Great job Nancy! I'm so glad you tried a 10k (and smoked it too).

Judi
Saskatchewan, Canada


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GETTINIFIT
GETTINIFIT's Photo Posts: 868
10/27/07 10:21 P

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Wonderful, good job

Lifes journeys consist of challenges . Challenges lead to growth. Growth leads to wisdom. ....No wonder I'm such a wise.... (one) !


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NOTBLUSHING
NOTBLUSHING's Photo Posts: 19,367
10/27/07 10:18 P

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That's SO fantastic! Big congrats on your milestone!

EVERYONE knows EXACTLY what they NEED to do to be fit, healthy, and slim.
The problem is, nobody does it.


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TURBOMEL
TURBOMEL's Photo Posts: 9,140
10/27/07 9:12 P

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Nancy that is a fantastic finish time! You should be very proud of yourself.

Keep up the good work!

mel

Only I can change my life. No one can do it for me.
-Carol Burnett

"Dead Last Finish is greater than Did Not Finish which greatly trumps Did Not Start."

Pain is temporary. Quitting lasts forever.



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SP_COACH_NANCY
SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
10/27/07 8:03 P

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Hey Everyone!

Ran my first 10K this morning in 59 min 37 seconds! I was thrilled to say the least...Thanks everyone for your encouragement and support! You're the BEST!!! Know that you were all running beside me in spirit!

HAPPY RUNNING!
Nancy




 
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