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TXHRT4U's Photo TXHRT4U Posts: 7,612
4/8/14 4:25 P

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emoticon on quit smoking! Start back slowly and you will be back on track before you know it emoticon

"Where I am today is where my mind put me."










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VALERIE_'s Photo VALERIE_ Posts: 990
4/6/14 9:11 A

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Good for you!! Congrats on quitting smoking - that's HUGE! I know it is because I quit about 10 years ago. I'm sorry for your setbacks but sounds like you're well on your way to reaching you goals.
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Valerie
"Obstacles are those frightful things you see when you take your eyes off your goal"~Henry Ford


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CASSIOEPIA's Photo CASSIOEPIA Posts: 18,026
4/6/14 1:00 A

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Congratulations on conquering your setbacks and resuming your goal. Good luck with the process!

Judi
Saskatchewan, Canada


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LKLOTZSKY's Photo LKLOTZSKY SparkPoints: (9,186)
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4/5/14 9:38 P

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Hi everyone, I'm new here. I started running using the C25K app last year and had great success. First, it helped me quit smoking - YAY! I progressed from barely being able to run around the block to my 1st 5k (ever), then the 10k and was on my way to my first half marathon when I had some setbacks. I had surgery that prevented me from running that half, recovered and was back at it again. I fell this winter during a 5k and tore some tendons in my ankle. It's been about 10 weeks and the doctor has cleared me to start some run/walk mix. I'm starting back with the C25K 2-3x a week and hoping to finally get that half this year!

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