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TEACHEROF4TH's Photo TEACHEROF4TH SparkPoints: (119,458)
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1/26/14 9:26 P

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You can definitely do this! Welcome to the team!

Debbie

"... he who began a good work in you will carry it on to completion until the day of Christ Jesus." Philippians 1:6

"If you want something you've never had before, you have to do something you've never done before..."
~anonymous

"The miracle isn't that I finished. The miracle is that I had the courage to start." ~John Bingham, runner, speaker, writer

"It's dead-on discipline. Are you gonna do it or not?"
~Rick Mahorn, former NBA player, Detro


 current weight: 157.8 
 
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MBTEPP's Photo MBTEPP SparkPoints: (39,527)
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1/26/14 6:12 P

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Using an app is a great way to pace yourself in the beginning. WTG! welcome to the team.

MB
I am not lost, I am exploring. ~Jana Stanfield

Chicago HM 09/07/14 PR 2:35:53.
Friendship 5k, 07/16/14 PR 31:24.
Chinatown 5k, 07/12/14
Rotary Run 10K, 06/07/14.
Chicago Spring HM May 18, 2014.
PUC Spring Fling 5K, 04/19/14.
Asheville, NC 1st HM, March 16th, 2014.
Warm your Heart 5K, feb 23, 2014.
10K Hero Half, Oct 2013 1:07:34, 1st in AG. PR.

I am running from dementia.


0 Days until:  Hero Half Marathon
 
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MBTEPP's Photo MBTEPP SparkPoints: (39,527)
Fitness Minutes: (20,302)
Posts: 885
1/26/14 6:11 P

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Using an app is a great way to pace yourself in the beginning. WTG! welcome to the team.

MB
I am not lost, I am exploring. ~Jana Stanfield

Chicago HM 09/07/14 PR 2:35:53.
Friendship 5k, 07/16/14 PR 31:24.
Chinatown 5k, 07/12/14
Rotary Run 10K, 06/07/14.
Chicago Spring HM May 18, 2014.
PUC Spring Fling 5K, 04/19/14.
Asheville, NC 1st HM, March 16th, 2014.
Warm your Heart 5K, feb 23, 2014.
10K Hero Half, Oct 2013 1:07:34, 1st in AG. PR.

I am running from dementia.


0 Days until:  Hero Half Marathon
 
50
37
25
12
0
CSTREAM's Photo CSTREAM Posts: 6,476
1/26/14 3:41 P

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Rosey, of course you can do it!!! Come on over to the January "sitcky" page and meet everyone. Welcome to the team.

Life is fragile. Love, laugh and enjoy.


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RAZZAMA_TAZ's Photo RAZZAMA_TAZ Posts: 953
1/26/14 3:19 P

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Hi. I am new to this group, and to running. I found an app for 5K training and thought why not. So thats what I am doing. Today I finished week 1. Looking forward to finishing this and proving that i CAN do it!

Rosey

"You can't try to do things - you simply must do them." - Ray Bradbury


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