I loved that feeling of running the first mile, and then getting to a second mile, and finally realizing that you are only limited by your own mind. Congratulations on taking the first steps, and having a great cross-training in place.
Judi Saskatchewan, Canada
November Minutes: 0
Fitness Minutes: (139,280) Posts: 5,973 1/16/14 11:18 P
Hi I'm new to this group, but not new to SP or to running. I don't run really far or everyday, but over my weight loss journey I went from only walking (lost my first 25 lbs or so) to adding in a few mins of jogging to being able to run a full mile straight. I am currently running/walking 2 days a week with another 2 days of zumba classes for my weekly workouts. I just started up again so I'll probably add in a 3rd day of walk/run but that probably won't be until after I'm back in the habit of consistent work outs again. I want to eventually see my run/walk days to be mostly if not all running. I typically go for 2-3 miles with half of it running and half of it walking, and it will be a great day when I can run 2 miles straight and an even happier day when I can run 3 miles straight!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.