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Rookie Running Group

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   FREE Workout Videos 


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MBTEPP
MBTEPP's Photo Posts: 553
10/7/13 3:29 P

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I subscribed on YouTube. thanks for pointing it out.

MB
I am not lost, I am exploring. ~Jana Stanfield

Asheville, NC Half Marathon at the Biltmore, March 16th, 2014 PR 2:49:49
Warm your Heart 5K, feb 23, 2014 PR 31:52
10K Hero Half 1:07:34, 1st in AG. PR

I am running to save my brain from dementia.


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BURGUNDYBABE
BURGUNDYBABE's Photo SparkPoints: (25,091)
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10/7/13 1:06 P

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The featured video didn't do anything for me, but I do want to check out the YouTube channel later.


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LINDAKAY228
LINDAKAY228's Photo Posts: 15,586
10/7/13 11:51 A

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I saw the article this morning and want to check out the video when I get time.

Linda

Last is just the slowest winner."-C Hunter Boyd







 
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CASSIOEPIA
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10/7/13 8:52 A

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www.sparkpeople.com/blog/blog.asp?post=30m
inute_latin_spice_walking_workout


Did you see today's Daily Spark Blog? There is a fee Latin Walking 30 minute workout video, plus a link to this fitness trainers YouTube channel where she has over 150 more, and a new one introduced every Saturday.

With the days getting shorter and cooler in the Northern Hemisphere, many people take their workouts indoors. These are some good videos to use for free.

Enjoy!

Judi
Saskatchewan, Canada


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