Hi group. So glad I found this site. I am on week 2 of running (or shuffling along). The only time I can do it is in the early a.m so it's dark but I am motivated. I did an accelerated couch to 5k program last year successfully until an illness took me out of commission awhile but I am back. Just trying to keep up my motivation and NOT look at the app on my phone that told me I ran a 14 minute mile this morning. Did not even know that was possible but apparently it is.
You are braver than you believe, stronger than you seem, and smarter than you think. Christopher Robin, Winnie The Pooh
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.