I just finished the Couch to 5k training program and was looking for a new group to join. I think this would be the place
I used to run when I was in my 30's, then a back injury ended my running. I finally found a doctor that got me back on course, and now after 11 years I'm running again. I just finished the 5k running program and I've got two 5k's under my belt. I'm still in the running/walking stage, I'm moving up slowly. I run for 8 minutes then walk for 1, hoping to move up to 10/1 by the end of the month.
2014 Races Great Grizzly Mar 8 39:09 Derby Dash 5k May 3 - 41:02 2013 Races Revolutionary Run 5k July 4th 44:04 Windmill Day Care 5k July 20th 41:10 Ivyland 5k, August 17th 39:07 St. John the Baptist 5k Sept 14 38:27 Dog Days 5k Trail Run Nov 3 41:26 BCRR 24th Turkey Trot Nov 28 1:01:17 PR for 5k 36:13
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