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Thank you for that link! It is very helpful :D
here is a link to a good article on layring
good luck and ask questions on the main forum also, lots of good advice there
Bobby D - Ellwood City, PA
"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce
"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
I do it because i can, I can because I want to, I want to because you said I couldn't.
5 Mile 41:26
HM 2:02 PR
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Hello all! I am new to the group but have been on spark for about 3 weeks now! I am currently doing interval running on my treadmill and am incorporating one of the running programs offered by spark and a program on the ipad. I have ran intervals before but my goal is to get to running a 5k or more by this next summer and take it outside in the spring. I really really want to run my first 5k this spring or summer, whichever I feel ready for by that time. :D
I'm rather new to running, and am learning a lot along the way about proper clothing, shoes and what not. I would be delighted if someone could help explain layering in cold weather so you don't get too hot and don't freeze your tushy off! I live in MN and it can get down right cold and the wind is whats the worst most days.