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TREENERBEANER's Photo TREENERBEANER Posts: 204
12/10/12 10:00 A

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Thank you for that link! It is very helpful :D

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BOBBYD31's Photo BOBBYD31 Posts: 5,021
12/7/12 10:41 P

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here is a link to a good article on layring
running.about.com/od/coldweatherrunn
in
g/a/wintergear.htm


good luck and ask questions on the main forum also, lots of good advice there

Bobby D - Ellwood City, PA

"If God invented marathons to keep people from doing anything more stupid, the triathlon must have taken Him completely by surprise." ~P.Z. Pearce

"A lot of people run a race to see who's the fastest. I run to see who has the most guts."
-Pre

I do it because i can, I can because I want to, I want to because you said I couldn't.


Race PR's
5k 22:31
5 Mile 41:26
10k 50:28
13k 1:10:32
HM 2:02 PR


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KIMMIEP's Photo KIMMIEP Posts: 3,835
12/5/12 7:05 A

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Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


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TREENERBEANER's Photo TREENERBEANER Posts: 204
12/4/12 9:17 P

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Hello all! I am new to the group but have been on spark for about 3 weeks now! I am currently doing interval running on my treadmill and am incorporating one of the running programs offered by spark and a program on the ipad. I have ran intervals before but my goal is to get to running a 5k or more by this next summer and take it outside in the spring. I really really want to run my first 5k this spring or summer, whichever I feel ready for by that time. :D

I'm rather new to running, and am learning a lot along the way about proper clothing, shoes and what not. I would be delighted if someone could help explain layering in cold weather so you don't get too hot and don't freeze your tushy off! I live in MN and it can get down right cold and the wind is whats the worst most days.

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