Thanks for the quick reply. I have been stretching...but I don't think nearly enough...so I think you are right-on there. I am actually using barefoot running shoes (that's probably my other problem). But, because my knee problems (and one surgery, one knee was scheduled, but i was too scared
). I probably should go to a running store and ask them to "suite me up" so to speak. The many years ago that I did that, I walked out of the store with a $99 pair of Saucony's...can't do that anymore. So, the shoes may be a problem too.
I am also getting used to running a different way, because of past knee problems. So, that may be adding to it...you reminded me of this when you mentioned the shoes. But, my knees are doing great...it's just every muscle is killing me. I feel muscle pain is better than joint pain any day.
I'll check with my doc about using naproxen (I have some industrial strength as well as Aleve). That may help while my body gets used to running again.
Thanks so much! That really helps me a lot!!!!!
If at first you don't succeed…yeah, yeah, I know!!
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