Author: Sorting Last Post on Top ↓ Message:
KJOETIEPAAI's Photo KJOETIEPAAI SparkPoints: (2,776)
Fitness Minutes: (721)
Posts: 267
8/1/12 2:10 A

My SparkPage
Send Private Message
Reply
OMG that is so good!! I wish I could even run a 5K, but then I would have to start! Great accomplishment!!! I am so proud of you!!!

baby, I was born this way!!!

getting married 1-3-13!!!
(1st of march 2013)


 current weight: 232.0 
 
260
250
240
230
220
CSTREAM's Photo CSTREAM Posts: 6,485
7/31/12 8:26 P

My SparkPage
Send Private Message
Reply
Tromie, you did great:) It takes courage to get out there and do something new. You probably didn't learn to read in a short period of time, it takes time and practice to accomplish stuff. YOU DID IT!!! Celebrate your success.
I can tell you that coming in last does NOT hurt either. I finished faster than the 600 people in the race that did not finish and I finished faster than those who did not try.

Keep up the great work:)

Life is fragile. Love, laugh and enjoy.


 current weight: 170.0 
 
208
193.5
179
164.5
150
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
7/31/12 2:54 P

Send Private Message
Reply
Hi Tromie,

I say GO FOR IT this fall. You have plenty of time to train, even if you take a few days off to recover from your race. Fall is the ideal time for racing and you should be able to find quite a number of races to choose from. Just remember our finishing time does not define who we are as a runner. I believe it's going out there and doing the hard work that does. YOU CAN DO THIS!

RUN SPARK STRONG!

Coach Nancy

TROMIE's Photo TROMIE SparkPoints: (18,600)
Fitness Minutes: (67,315)
Posts: 152
7/31/12 2:51 P

My SparkPage
Send Private Message
Reply
THANK YOU!!! My friend with me (who ran MUCH faster than I did) tried to encourage me and tell me to be proud of finishing, but I guess I'm just competitive and wanted a better time.

I DO feel better, and this is the longest I've ever exercised in one stretch, which is huge. I would have given up on Saturday but I didn't want to break my streak. ;) So I got up and went out again on Monday. Tomorrow I'll go do it again. I want to be good at this because I've wanted it for so long and I just want it to happen THIS YEAR.

:)

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 October Minutes: 1,960
 
0
750
1500
2250
3000
TROMIE's Photo TROMIE SparkPoints: (18,600)
Fitness Minutes: (67,315)
Posts: 152
7/31/12 2:47 P

My SparkPage
Send Private Message
Reply
Nancy - THANK YOU! I was so discouraged on Saturday that it took away from the joy I expected crossing the finish line. I'm glad to know that it takes a year to get a good foundation. I'm tempted to run another race this fall, just to see if I could beat the time I did get. Do you think that's a good idea, or should I just train through the winter and try again in the spring?

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 October Minutes: 1,960
 
0
750
1500
2250
3000
BECKYBEFIT's Photo BECKYBEFIT Posts: 495
7/31/12 2:46 P

Send Private Message
Reply
You should be so proud of finishing your first 5k, regardless of the time! That is a feat in itself, something you wouldn't be able to do without all of the hard work and training you've been doing. My first 5k seemed like it would never end. When I finally finished, I told myself that was going to be my slowest 5k and it was! I continued to train and had more of a fire to beat that time, even if it was only by one second. I have no doubt you will do the very same thing.

While focusing on your time and wanting to improve it is great, don't also forget to pat yourself on the back for all you've done to be able to finish your first 5k. Do you feel better, physically, emotionally, mentally? Are you more confident? You should be!!

If it were easy, everyone would do it. But it isn't easy and that's what sets you apart from the rest! Don't sell yourself short and keep on pushing yourself!!!!

Becky
~Loving Life in the Mountains~

"Every great success is ultimately the triumph of persistence" -Ralph Waldo Emerson


 Pounds lost: 0.0 
 
0
13.25
26.5
39.75
53
SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
7/31/12 2:44 P

Send Private Message
Reply
Hi,

It can take up to a solid consistent year of running to build the muscles, bones and connective tissue to run so patience is key to becoming a faster, more efficient runner. The great thing about being a beginner runner is that you will see faster and bigger improvements in your running compared to someone who has been running for years. It's not unusual for a new runner to take a large chuck of time of her 5K time compared to someone who has been running for years.

Take care and as always, RUN SPARK STRONG!

Coach Nancy

KIMMIEP's Photo KIMMIEP Posts: 3,835
7/31/12 2:10 P

Send Private Message
Reply
Just remember that the only person you are racing is yourself! You ran a 5K, that is awesome! Next time, try and beat your own time. Sometimes you will and sometimes you won't. It's all good.
And remember, you finished faster than all those people sitting on their couch!

Kimmiep
188/175/150
SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


 current weight: 175.3 
 
188
178.5
169
159.5
150
TROMIE's Photo TROMIE SparkPoints: (18,600)
Fitness Minutes: (67,315)
Posts: 152
7/31/12 2:00 P

My SparkPage
Send Private Message
Reply
Hi everyone! I've been running, doing a mix of C25K and some other training suggestions since the end of April. I just "ran" my first 5K with a terrible time and was disappointed. I got up 2 days after the race and went for a walk/run, but I think my problem was that I ran slower than I could walk and didn't train to go fast enough. My pace was about 14-16 min/mile. I'm going to try the Sparkpeople 5K plan and see if I can get a better time for a race sometime this fall. Is this typical to have such a slow running pace this early? I've never been one to exercise, and I haven't ever run a mile without stopping before in my life - I'm so looking forward to doing that and to conquering the 5K distance!!!

2012 Races:
5K - 7/28/12 (my first!)

Running milage to date:
2012: 105.03


 October Minutes: 1,960
 
0
750
1500
2250
3000
Page: 1 of (1)  

Report Innappropriate Post

Other Rookie Running Group Introduce Yourself to Team Forum Posts

Topics: Last Post:
Cold weather running 1/18/2014 9:19:42 AM
Hey everybody!!! 8/5/2013 9:28:24 PM
new here 1/18/2014 9:24:40 AM
Just starting out 3/4/2014 7:06:39 PM
anyone in MA? 8/16/2014 9:18:23 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x2189x49241863

Review our Community Guidelines