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RESTORED_ME's Photo RESTORED_ME SparkPoints: (0)
Fitness Minutes: (13,779)
Posts: 862
6/24/12 10:54 P

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Welcome to Sparkpeople!

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
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JUDIGIRL52's Photo JUDIGIRL52 SparkPoints: (34,788)
Fitness Minutes: (28,189)
Posts: 893
6/24/12 9:17 P

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Welcome, ENPLUMMER! That's a terrific start!

Fitness requires perspiration. John Bingham

We can do more than we think we can because we have a God who is bigger than we think He is.

Judi



 Pounds lost: 6.0 
 
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ENPLUMMER SparkPoints: (0)
Fitness Minutes: (1,831)
Posts: 1
6/24/12 8:42 P

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I'm trying to get back to running after an about 6 year lay off. I started off walking that walking with short run intervals. I'm starting the 2nd week of the run/walk program I am doing. I am doing the program from the beginning runner's had book, by the sport medicine council of British Columbia. The Walk/run intervals seem to have worked, because I was able to skip week two of the program and go on to week three, which I started today.

I look forward to posting more on this message board. emoticon

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