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Rookie Running Group

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi Everyone 


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RESTORED_ME
RESTORED_ME's Photo SparkPoints: (10,952)
Fitness Minutes: (12,212)
 Posts: 822
 6/24/12 10:54 P

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Welcome to Sparkpeople!

My "13 in 2013" Completed Race Categories
5k/7k/8k/10k/1/2 marathon

www.blackgirlsrun.com


 current weight: 234.4 
 
330
291
252
213
174


JUDIGIRL52
JUDIGIRL52's Photo SparkPoints: (32,267)
Fitness Minutes: (24,555)
 Posts: 892
 6/24/12 9:17 P

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Welcome, ENPLUMMER! That's a terrific start!

Fitness requires perspiration. John Bingham

We can do more than we think we can because we have a God who is bigger than we think He is.

Judi



 Pounds lost: 1.0 
 
0
8.25
16.5
24.75
33


ENPLUMMER
SparkPoints: (537)
Fitness Minutes: (1,831)
 Posts: 1
 6/24/12 8:42 P

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I'm trying to get back to running after an about 6 year lay off. I started off walking that walking with short run intervals. I'm starting the 2nd week of the run/walk program I am doing. I am doing the program from the beginning runner's had book, by the sport medicine council of British Columbia. The Walk/run intervals seem to have worked, because I was able to skip week two of the program and go on to week three, which I started today.

I look forward to posting more on this message board.emoticon


 
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