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Thanks, everyone! I had read that this group was quite responsive, so your comments make me feel better. I am actually going to go do my 5K training run soon, now that the meeting I am at in Montreal is done for the day. As great as this city is, I am going to stay on the treadmill and run, since I haven't run a inabout a week, yikes. As I told a friend, I don't care how long it takes, I will finish, then I can get my SparkTrophy for finishing the 5K Walk/Jog program, woo hoo! Wish me luck...
8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Welcome! Wow, you really are learning ALL the lingo! Woot woot! Good luck on your trip.
si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)
Life is fragile. Love, laugh and enjoy.
I just joined this group today, and I learned some new things already - what "Waddle On" means, since one of my co-workers has that on her car, and the name John Bingham, whom I have never heard of but will check out. I would imagine he is similar to Jeff Galloway and Hal Higdon. Anyways, I am almost done with the SP 5 Week 5K Walk/Jog except for the final 5K run because I pulled a hamstring and hip flexor. However, I plan to walk some on my work trip that I am leaving for in 3 hours and get the 5K last run next week. I walked, did not run, a 5K in 38 minutes 3 years ago, but now I am slower to around 15 min/mile walking/running. I know it will take time, but it's frustrating. Plus, my knees ache more than usual, but I am going to get through this. I have always wanted to be a runner, and I will be one. : ) Have a great weekend.