Bootcamp style classes just donít do it for me Donít get me wrong, I enjoy the heck out of them and theyíre the reason I have gotten back into working out this past month or soÖBut all Iíve been doing is getting my muscle back and not losing ANY weight.
Am I crazy to be disappointed? I donít think soÖI just wanna see SOME results after all my hard work! But no..Itís just brought me to the realization that the only way I, personally, lose weight is to run. Iíve tried to deny it! But I gotta face the truth and get serious if I really wanna kick these 20 lbs to the curb.
So Iím challenging myself to run a mile a day 5x a week. Once that gets too easy, Iím gonna bump it up to 1.5 miles, and then so on.
I donít know how scientific this is or anything, but some people in my office did this for quite a while and said they had some success.
Whaddya guys think? Should this help me get back into running? If I were to start at a longer distance, itíd just be easier for me to avoid it, sadly. But if I just run 1 mile, it only takes 10 minutes and no problem.
| current weight: 160.0