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This is an awesome team - I'm so glad you decided to join us!
si matris est non gauisus nemo est gauisus
(translation: if momma ain't happy, ain't nobody happy!)
Thanks to you all I feel so welcomed !!!
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Awesome job!!! I bet you are still flying high!!! Congrats on hitting the 2 mile mark......
Glad you joined us in RR's....be sure to come over to the main message board....we change the title each month.... www.sparkpeople.com/myspark/team_mes
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Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown
Congratulations on conquering that run! I will remember that feeling forever, and loved reading about your experience.
Welcome to the Rookie Runners!
Can't believe it!
I just completed Week 3 Couch to 5 K WEEK 5.
Did my Warm up walk 5 min and Cool Down walk 5 min
When I got to the 20 min mark and my App said start cool down I keep going as I wanted to reach the 2 mile /3.2km . It took me 30 mins to run it with the 10 min for warm up and cold down it took a total of 40 min. I was slow but I kept going !
I knew if I went all the way, I would be elated and it would boost my confidence big time.
I feels so good
Imagine all the pain I went through with Shin Splints and Plantar Fascitiitis, ankle pain, hip pain and the list went on and now after discovering Chi Running and doing Couch to 5 K I have conquered Week 5 Day 3. AMAZING !!!!
I was so concerned about doing it but I did it WOW.