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GOEGIRL's Photo GOEGIRL Posts: 3,782
4/17/12 7:11 P

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This is an awesome team - I'm so glad you decided to join us!


Kirsten
Peterborough, Ontario

RESOLUTELY RENEGADE against ennui and instant gratification. Working to be fit, strong and healthy so I can ditch the forever tired feeling, free myself from chronic pain and have the energy to go out and LIVE life as exuberantly as I possibly can.


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NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,343)
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4/17/12 11:41 A

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Thanks to you all I feel so welcomed !!! emoticon emoticon

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KIMMIEP's Photo KIMMIEP Posts: 3,835
4/17/12 8:35 A

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Kimmiep
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SW/CW/GW
Co-Leader of Spark New Jersey
Half Fanatic #3034
Ran 13 Halfs in 2013
Sweat Pink Ambassador
Girls Gone Sporty Ambassador
Tough Chik


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COOPSM's Photo COOPSM Posts: 24,881
4/16/12 10:37 P

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Awesome job!!! I bet you are still flying high!!! Congrats on hitting the 2 mile mark......

Glad you joined us in RR's....be sure to come over to the main message board....we change the title each month.... www.sparkpeople.com/myspark/team_mes
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~Beth~

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Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


25OPTIMIZE Posts: 18,108
4/16/12 7:24 P

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Congratulations on conquering that run! I will remember that feeling forever, and loved reading about your experience.

Welcome to the Rookie Runners!
Judi

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NEWSWEETBREEZES's Photo NEWSWEETBREEZES SparkPoints: (19,343)
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4/16/12 6:48 P

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Can't believe it!
I just completed Week 3 Couch to 5 K WEEK 5.

Did my Warm up walk 5 min and Cool Down walk 5 min

When I got to the 20 min mark and my App said start cool down I keep going as I wanted to reach the 2 mile /3.2km . It took me 30 mins to run it with the 10 min for warm up and cold down it took a total of 40 min. I was slow but I kept going !
I knew if I went all the way, I would be elated and it would boost my confidence big time.

I feels so good
Imagine all the pain I went through with Shin Splints and Plantar Fascitiitis, ankle pain, hip pain and the list went on and now after discovering Chi Running and doing Couch to 5 K I have conquered Week 5 Day 3. AMAZING !!!!
WEE WHOO!!!!

I was so concerned about doing it but I did it WOW.

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