Hi! I'm enjoying doing the C25K program, and I'm track for a 5K on April 21. My main running goals are to 1. not get injured!, and 2. get to a point where I can comfortably run abut 5 miles, 4 - 6 tmes a week. I see that happening maybe in a year or so, but I don't really know how my 42 year old body is going to adapt to this new activity. I'm going to take it slow, because my primary goal is to make progress without getting sidelined by an injury.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.”
| Pounds lost: 18.0