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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,887)
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8/16/11 3:10 P

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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,842
8/15/11 3:17 P

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Yes, I will be doing more training for my next one in 5 weeks. Hope to get in 3-4 runs a week, working on my pacing and running a bit longer. My speed I will work on later. That was a pretty good time considering I had NO training whatsoever, so I know the speed will come.

Edited by: KSTYLEFITNESS at: 8/15/2011 (15:49)
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MICHELLEYSPARK's Photo MICHELLEYSPARK SparkPoints: (3,739)
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8/15/11 3:05 P

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Great job!! Way to go!

I didn't do the c25k, but just started running one day. When I heard about c25k I was already able to do 25 minutes. BUT!! I wish I had done it for the speed. I am a slow runner & maybe if I had started out faster for shorter period of time, I might be faster now.

Working on sprints & intervals now to build speed. You made great time!! Keep it up!!

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NMGRANNY's Photo NMGRANNY SparkPoints: (35,945)
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8/14/11 4:11 P

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Congratulations!

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
11/1/11 - SparkPeople Trick or Treat Trot 10K 1:34.27
11/24/11 - Silver City Turkey Trot 5K 50:12
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04


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KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,842
8/14/11 1:06 P

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I cried like a baby, LOL!

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-PAULA's Photo -PAULA SparkPoints: (79,604)
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8/14/11 1:03 P

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Congratulations! Didn't it feel great to cross that finish line?
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Finished: Walt Disney World Marathon, January 13, 2013.
Finished: Disney Princess Half, February 2013
Finished: Orange Blossom Half and 5K, March 3, 2013
Finished: Divas Half, N Myrtle Beach, April 2013


KSTYLEFITNESS's Photo KSTYLEFITNESS Posts: 14,842
8/14/11 12:30 P

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I did not train at all. I found the C25K kinda boring and I wanted to just run. I do lots of other exercise, Turbo Kick, Hip Hop Hustle, Zumba and I do TRX and kettlebells for strength training. I did some walking/jogging but not much.

My first 5K was today and I came in at 41:16 which I think is respectable for a first timer! I walked a bit, but definitely want to try and run the whole thing. My next race is 9/17 and I will do some training this time.

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