to the team and to the joy of running (well, it won't feel like it at first but after a couple of months it will be a joy). Definitely download (free at iTunes) the Robert Ullrey's Podcast for the C25k program. I say that because I like structure and needed a program to stay motivated. Also, a good pair of running shoes is a must. If you're feet aren't in a good pair, you'll have all kinds of problems.
"Obstacles are those frightful things you see when you take your eyes off your goal"~Henry Ford
| Pounds lost: 6.0