Thanks! I'm still trying to figure out how/where to fit running in as I hike the local canyon 3Xs a week and power-walk in between. I originally thought I could simply add running to the walk days but I'm wondering if I should be giving myself a day in between each run(?). I know once my muscles get used to jogging, it will be easier.
I did a little running on my Thursday walk, hiked on Friday, (took Saturday OFF completely) and this morning I went for a walk/adding a bit more running time than before.
I'm wondering if I need to replace 1 hiking day for a walk/run day so I'm getting proper recovery days in between hiking and jogging... Any advice?
| current weight: 222.0