Are you all using Couch to 5K program on Spark or other one? I too wanted to start running, started over enthusiastically and ended up hurting me, so I am once again ready to do this, but want to do it right.
"A hundred years from now it will not matter how large my bank account was, the sort of house I lived in, the kind of car I drove...but the world may be different because I was important in the life of one child."
"What wisdom can one have that is greater than kindness"
Be the change you wish to see in the world...gandhi
World Healthiest Foods website is commercial free and full of the latest nutrition research info, uptodate and reliable. whfoods.com
current weight: 180.0
Fitness Minutes: (23,805) Posts: 920 1/26/09 11:50 P
Remember that running comes in all forms. When you are beginning, it comes in a run/walk form. . . and even when you aren't so beginning. Last summer, on those really hot and humid days, I did all of my running in a run/walk method, just to keep my heart rate down.
Go at your own pace. You can do this!
Judi Saskatchewan, Canada
July Minutes: 0
Fitness Minutes: (3,656) Posts: 3,840 1/26/09 1:41 P
Guthrie Gallop-5/9/09 38:21 (First 5k) 17th Annual IOP Connector Run 10k-10/3/09 1:08:41 (First 10k) Susan G. Komen Race for the Cure 5K 10/16/10 28:48 PR James Island Connector Run 10K 11/6/10 59:03 PR Charleston Half Marathon 1/15/11 2:17:37 PR (First Half)
Hi. I'm new to this group for the second time...I think. I joined a while back with full intention of actually running...and I never got motivated to do it. So, here I am today. Rejoining. Re-committing to running. Hi. I'm Becky and I want to be a runner.
"Optimism is the foundation of courage." -Nicholas Murray Butler
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