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HONOREA1's Photo HONOREA1 Posts: 718
10/31/08 1:13 P

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Welcome to the team!! You start when your ready, and then post your progress so that we can all help support you!!! You have found a great group to hang out with!! emoticon

~Honorea~

"To get what we've never had, we must do what we've never done".


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DRAGONFLY1974's Photo DRAGONFLY1974 Posts: 10,583
10/31/08 12:30 P

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Welcome to the team C25K! It does come back, I played soccer every day, so I ran a lot, and it all came back around week 4 in the program for me, I've been gradually increasing now that I'm done...I'm almost to 4 miles!

PRs
5K - 29:54
4 Miles - 45:00
10K 1:05:44
15K 1:48:42
30K 3:59:34
13.1 2:36:16
26.2 5:43:31 (shattered by 21 minutes!)

Upcoming registered races:
* San Diego Rock N Roll 13.1
*Make It By Midnight 13.1
*Savannah Rock N Roll 13.1
*Paint the Town 5K
*Space Coast 26.2
*Las Vegas Rock N Roll 13.1


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C25KGIRL Posts: 10
10/31/08 11:15 A

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Thanks Anthonyf I need the luck for sure!
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C25KGIRL Posts: 10
10/31/08 11:14 A

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Thanks Missgood! I'm glad I got a laugh out of ya! Gotta have a sense of humor on these things!
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ANTHONYF's Photo ANTHONYF SparkPoints: (22,972)
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10/31/08 10:13 A

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welcome. Good luck getting back into running!

This above all: to thine ownself be true.
Lord Polonius. Act 1 scene 3. Hamlet


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MISSGOOD's Photo MISSGOOD SparkPoints: (10,919)
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10/31/08 10:04 A

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haha... I actually laughed out loud when I read your post. I haven't read your blog yet but it sounds like your starting with a great attitude. Congrats on your re-entry into running!

"Running is a big question mark that's there each and every day. It asks you, 'Are you going to be a wimp or are you going to be strong today?'"
- Peter Maher, Irish-Canadian Olympian and sub-2:12 marathoner


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C25KGIRL Posts: 10
10/31/08 9:54 A

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Hey!
I am new to the group. I used to run around 5-7 miles 7 days a week (x-country runner). Back then running 1 mile was a "warm up" HA! If I ran a mile straight now, the only warm up involved would be the medics trying to revive me after my flatline!
Needless to say... I will be starting the C25k program sometime between now and next Sunday (see blog entry on delayed start explenation) I am SOOOO looking forward to being a runner again. I know it will not be easy, but I am ready to work.





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