Two years ago I started getting healthy, and have come leaps and bounds so far, but my cardio ability is still seriously lacking. Mostly because I've avoided doing it because it's HARD!
I've decided to incorporate some running in my regular workout routine. I have no experience with running, other than for the bus.
I'm starting from the very bottom--I find it very difficult to run more than 30 seconds at a time.
This of course is the reason I need to run.
If anyone has any wisdom/suggestions about how I should begin, what to expect, etc, that would be fantastic. Any information at all is appreciated, since as I mentioned I'm starting from absolute scratch.
Thanks in advance for the assistance!
| current weight: 178.0