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MEGSAINT's Photo MEGSAINT Posts: 37
7/14/08 9:38 P

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Take it slow. Especially in the summer heat. Read up on walk/run programs to get you started.

Welcome!!!

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GOOFYGIRL302's Photo GOOFYGIRL302 Posts: 438
7/14/08 9:23 P

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Welcome to the team. Best of luck with your running goals!

2008 Races Completed:
5/31 - Komen Race for the Cure - 5K - Finished 31:33
6/21 - Out & About - 5K Cross Country - Finished 36:09
8/23 - The Crim Festival of Races - 8K - Finished 57:17
9/7 - Run Wild for the Detroit Zoo - 10K - Finished 1:07:11
10/5 - The Brooksie Way - 5K - Finished 31:31
~~~~~~~~~~~~~~~~~~~~~

The miracle isn't that I finished. The miracle is that I had the courage to start. ~J. Bingham


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SP_COACH_NANCY SparkPoints: (158,833)
Fitness Minutes: (112,042)
Posts: 46,222
7/14/08 7:52 P

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Welcome aboard...best of luck with your running!

HAPPY RUNNING!
Nancy

HALOLA's Photo HALOLA SparkPoints: (17,401)
Fitness Minutes: (19,075)
Posts: 1,080
7/14/08 5:44 P

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emoticon

God is great


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LOEGAIRE's Photo LOEGAIRE Posts: 12,385
7/14/08 5:29 P

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Welcome!

Do not try and think outside the box. Instead, only try to realize the truth. There is no box.
***
Good judgement comes from experience. Experience usually comes from bad judgement.
***
Live each day as if it's your last, because one day you'll be right.
***
Stop whining and DO something!
***
I have no shift key and I must scream.


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RDYTOLOSEFAT's Photo RDYTOLOSEFAT Posts: 89
7/14/08 5:27 P

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Hi
I'm new runner (VERY NEW lol)
i have really flat feet
and my my doctor doesn't think i should run without any special insoles :(
so i plan on going to a running store or at least getting some running shoes
i want to hopefully run a full marathon one day
and i hope to eventually get there with the gelp of this team!
:)


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