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Take it slow. Especially in the summer heat. Read up on walk/run programs to get you started.
Welcome to the team. Best of luck with your running goals!
2008 Races Completed:
5/31 - Komen Race for the Cure - 5K - Finished 31:33
6/21 - Out & About - 5K Cross Country - Finished 36:09
8/23 - The Crim Festival of Races - 8K - Finished 57:17
9/7 - Run Wild for the Detroit Zoo - 10K - Finished 1:07:11
10/5 - The Brooksie Way - 5K - Finished 31:31
The miracle isn't that I finished. The miracle is that I had the courage to start. ~J. Bingham
Welcome aboard...best of luck with your running!
God is great
Do not try and think outside the box. Instead, only try to realize the truth. There is no box.
Good judgement comes from experience. Experience usually comes from bad judgement.
Live each day as if it's your last, because one day you'll be right.
Stop whining and DO something!
I have no shift key and I must scream.
I'm new runner (VERY NEW lol)
i have really flat feet
and my my doctor doesn't think i should run without any special insoles :(
so i plan on going to a running store or at least getting some running shoes
i want to hopefully run a full marathon one day
and i hope to eventually get there with the gelp of this team!