Hi everyone, I'm new to the world of running. Have been walking for years and am now walking an hour a day. A couple of weeks ago I started mixing in a little running with the walking and I like it. I just don't want to overdo it, so I'm not going to push it. I really like running though, and want to keep it up.
I'm wondering if my Reebok walkers are sufficient for this, or if runners would be a better choice. My knees ache a little, but I think that may have more to do with age than my shoes.
I have to change the way I think in order to change the way I feel--Robin Roberts (right before bone marrow transplant)
| current weight: 184.1