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*MADHU*'s Photo *MADHU* SparkPoints: (190,767)
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Posts: 25,001
10/30/10 8:42 A

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Eat a healthy, balanced diet with fruits, vegetables and healthy fats. Try strength training...

It’s not that we will ever stop learning—it’s just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.


 current weight: 127.2 
 
127.2
124.9
122.6
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118
PRATHIMA4 SparkPoints: (0)
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10/29/10 10:37 A

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i am 20yrs old and lossing weight may be due to depression.
i walk daily 3kms.
please asist me to increase my weight.
what food i have to eat


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