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Eat a healthy, balanced diet with fruits, vegetables and healthy fats. Try strength training...
Itís not that we will ever stop learningóitís just that we have to start using the tools in our everyday lives, as opposed to conducting an ongoing search to fix ourselves.
i am 20yrs old and lossing weight may be due to depression.
i walk daily 3kms.
please asist me to increase my weight.
what food i have to eat